Now Playing

{{nowplay.song.artist}}

{{nowplay.song.track}}

Now playing

LITE

Relaxing Favourites

Current Show

{{currentshow.name}}

{{currentshow.description}}

Current Show

LITE

Relaxing Favourites

{{nowplay.song.artist}} Album Art Now playing

{{nowplay.song.track}}

{{nowplay.song.artist}}

Album Art Now playing

LITE

Relaxing Favourites

{{currentshow.name}} {{currentshow.name}} Current Show

{{currentshow.name}}

{{currentshow.description}}

LITE Current Show

LITE

Relaxing Favourites

healthworks

3 Superfoods That are Good For Your Kids

Giving your children all the nutrients they need.
21 Oct 2021, 11:40 AM
  • Share on Whatsapp
  • Share on Line

Main image via Raising Children Network

Superfood is good for children as it is for adults. Perhaps you can incorporate some of these nutritious superfoods into your children's meals:

#1 Oatmeal

3 superfoods that are good for your kids

Image from Taralynn McNitt

Oatmeal is good for digestion and improves metabolism. It'll also help your children focus better in school. Add a little honey and fruits to go with the oats!

 

#2 Kiwi

3 superfoods that are good for your kids

Image from Image Story

Kiwi is rich in fibre, antioxidants, and all sorts of vitamins and minerals. 

#3 Watermelon

3 superfoods that are good for your kids

Image from Love This Pic

This juicy fruit has lots of vitamins to offer. It's also a great fruit to enjoy during hot days. 

Read here for the full list of superfoods good for children. 

Cover image from Huffington Post

*Article source: The Malay Mail Online

Related

  • {{related.category}}

    {{related.name}}

     {{related.DocumentPublishFrom | date:"dd MMMM yyyy h:mma"}}
Lite