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5 Popular Diets For You To Try In 2019

Time to start the New Years resolution with a healthy twist

5 popular diets for you to try in 2019

Main image via Pexels

New Year, New You! When we plan our year’s resolution, we usually think of working towards being healthier.

An important aspect of your health plan is the diet.

Here are 5 popular diets that people have been working on that you can consider trying out! (Please speak to your doctor to ensure what’s best for you first!)

5 popular diets for you to try in 2019

Image via Pexels

  1. Keto Diet

What it is: The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

 It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

5 popular diets for you to try in 2019

Image via Science and Fitness

  1. Fast Diet

What it is: Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify what you should eat but rather when you should eat.

5 popular diets for you to try in 2019

Image via Everyday Health

  1. Paleo Diet

What it is: In its purest form, the paleo diet allows you to eat only food that humans ate when they first roamed the planet millions of years ago.

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering.

5 popular diets for you to try in 2019

Image via Healthline

  1. Atkins Diet

What it is: Low carbs, High Protein and Fats Diet.

One key difference between the keto diet and Atkins is the amount of protein you’re allowed to take in. There’s no cap on Atkins, while keto limits protein to about 20 percent of your daily calories.

5 popular diets for you to try in 2019

Image via American Heart Condition

  1. Mediterranean Diet

What it is: Focusing primarily plant-based foods, such as fruits, vegetables, whole grains, nuts. It replaces butter with healthy fats such as olive oil and canola oil.

 

Which diet would you want to try out in 2019?

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