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healthworks

These 7 Habits Will Keep You Healthy And Attractive

And they don’t require much change to your lifestyle.
08 Jul 2021, 03:30 PM
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Main image via Granite Peaks Gastroenterology

There’s no denying that exercising and dieting are surefire ways of losing weight and achieving your ideal body shape. It takes a lot of effort, but it could be easier if you make these seven small changes to your lifestyle.

#1 Fill half your plate with fruits and vegetables

these 7 habits will keep you healthy and attractive

Fruits and vegetables contain many nutrients essential for good health and wellbeing. Ideally, you should fill half of your plate with vegetables, a quarter with protein and another quarter with carbohydrates.

#2 Eat what you want, when you want

these 7 habits will keep you healthy and attractive

When we diet, we might end up avoiding foods that we love, but eventually we end up giving in and eating more of that food than usual. Eating your favourite food when the craving strikes prevents it from building up.

#3 The rule of two bites

these 7 habits will keep you healthy and attractive

This informal diet rule applies whenever you’re eating something unhealthy. Take a bite, drink a glass of water, then bite again. This will trick you into feeling full faster, making you eat less.

#4 Start your day with protein

these 7 habits will keep you healthy and attractive

Protein-rich foods reduce the level of ghrelin – the hunger hormone – in your body. Eggs and Greek yoghurt are great high-protein foods to start your day with.

#5 Walk 2 minutes every hour

these 7 habits will keep you healthy and attractive

One major disadvantage of a desk job is that you don’t get much exercise during working hours. You can stay active by walking two minutes for every hour you spend sitting down.

#6 Never eat snacks from a packet

these 7 habits will keep you healthy and attractive

If you’re grazing on a snack while you work or watch TV, you may end up eating more than expected from a packet. Putting some in a small plate or bowl will help you control your intake.

#7 Drink warm beverages

these 7 habits will keep you healthy and attractive A cup of tea or a glass of warm water before a meal helps to speed up digestion, improve blood circulation and increase your metabolic rate. This can even help slow down the body’s aging process.

Article via Bright Side

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