https://lite.my/media/video-gallery/thelitebreakfast-dr-johnben-healing-hope2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Dr. Johnben Spoke About Healing https://assets.astroaudio.com.my/brands_syok/media/Video/2022/Mar/01/dr-johnben-video.jpg Dr. Johnben Loy, US-licensed mental health professional joined Asha & Non on #TheLITEBreakfast this morning to talk about healing. 2022-03-01T15:12:24+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-grace-nathan-healing-hope2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Grace Nathan On How She Has Coped With Losing Her Mom Who Was On Board Flight MH370 https://assets.astroaudio.com.my/brands_syok/media/Video/2022/Mar/04/grace-video.jpg Grace Nathan, daughter of Anne Daisy Nathan, who was on board flight MH370 joined Asha & Non this morning on #TheLITEBreakfast to talk about how she has coped with the loss, as well as her hopes for the search to continue. 2022-03-04T10:01:27+08:00 no https://lite.my/media/video-gallery/happy-international-women-s-day-from-ika2026-02-26T01:41:28+08:00monthly0.5 Let's teach our children and ourselves to smash stereotypes! https://assets.astroaudio.com.my/brands_syok/media/Video/2022/Mar/08/ika.png "Until today, there are still some people telling me women can't do the job, women can't get it right or face it Ika, it can't be done by a woman." Let's teach our children and ourselves to smash stereotypes! Happy International Women's Day From Ika 💖 2022-03-08T16:19:07+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-aruwin-break-the-bias2026-02-26T01:41:28+08:00monthly0.5 She's an Alpine ski racer and Olympian! https://assets.astroaudio.com.my/brands_syok/media/Video/2022/Mar/08/aruwin-video-jpg.jpeg In celebration of International Women’s Day, we put the spotlight on women who are boldly breaking stereotypes and inspiring others. Aruwin Salehhuddin (@aruwin.sal ), Alpine ski racer and Olympian joined Asha & Non on #TheLITEBreakfast this morning! Happy Women's day ❤️ 2022-03-08T16:28:58+08:00 no https://lite.my/media/video-gallery/managing-director-and-technology-leader-ibm-malays2026-02-26T01:41:28+08:00monthly0.5 From Wanting To Be An Archeologist To Managing Director & Technology Leader -Catherian Lian (The C-Side) https://assets.astroaudio.com.my/brands_syok/media/Video/2022/Mar/11/catherine.jpg Verified Today on The C-Side, Asha and Non spoke to Catherine Lian, Managing Director and Technology Leader, IBM Malaysia about her personal and professional journey, as well as the soundtrack to her life. Listen to the full interview on http://lite.my or on the Syok app! 2022-03-11T16:49:04+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-susanna-the-pursuit-of-happiness2026-02-26T01:41:28+08:00monthly0.5 Why Finland Is Consistently Ranked The Happiest Country In The World -Susanna https://assets.astroaudio.com.my/brands_syok/media/Video/2022/Mar/17/susanne.jpg Asha and Non spoke to Susanna Heiskanen this morning, a Finnish writer ( @thenordicmum ) and podcaster, about why Finland is consistently ranked the happiest country in the world. 2022-03-17T17:36:39+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-david-low-the-c-side2026-02-26T01:41:28+08:00monthly0.5 "I Grew Up With Hardworking Parents, Hence I Want To Do Better" -David Low (The C-Side) https://assets.astroaudio.com.my/brands_syok/media/Video/2022/Mar/18/david.jpg Today on The C-Side, Asha and Non spoke to David Low, General Manager of SEA and Australia at Luno about his personal and professional journey, as well as the soundtrack to his life. 2022-03-18T17:30:53+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-dr-madan-the-pursuit-of-happiness2026-02-26T01:41:28+08:00monthly0.5 The Benefits Of Laughter -Dr. Madan Kataria https://assets.astroaudio.com.my/brands_syok/media/Video/2022/Mar/18/dr-madan-videojpg_1.jpeg This week, we will explore what it really means to be happy, and find ways to live a happier life! Dr. Madan Kataria, Medical doctor and founder of Laughter Yoga joined Asha & Non on #TheLITEBreakfast 2022-03-18T17:44:17+08:00 no https://lite.my/media/video-gallery/out-of-my-comfort-zone-asha-skipping-rope2026-02-26T01:41:28+08:00monthly0.5 Asha Learns How To Skip Rope! https://assets.astroaudio.com.my/brands_syok/media/Video/2022/Mar/21/asha-skipping-thumbnail.jpg Inspired by the growing global popularity of jump rope, Asha decided to learn how to skip. We paired her with Janine (@janineeeee__ ) and Wenli (@__wenli ), founders of Malaysian fitness and lifestyle brand Sweatco. (@thesweat.co ) 🎉 🎊 2022-03-21T11:38:01+08:00 no https://lite.my/media/video-gallery/fabes-tries-retro-style-roller-skate2026-02-26T01:41:28+08:00monthly0.5 Fabes Tries Retro-style Roller Skate! https://assets.astroaudio.com.my/brands_syok/media/Video/2022/Mar/23/fabes.jpg Fabes hasn’t roller skated in decades, but he’s been excited to see retro-style roller skating making a comeback. He headed to @rollerwakl , the roller skating rink from South Korea, to see if he’s still got the moves! 2022-03-23T11:37:33+08:00 no https://lite.my/media/video-gallery/out-of-my-comfort-zone-non2026-02-26T01:41:28+08:00monthly0.5 Non Boldly Decided To Give Ballet A Try! https://assets.astroaudio.com.my/brands_syok/media/Video/2022/Mar/23/non-balelt.jpg Meet our resident ballerina! 💃 We got dance instructor Zhen-Zhu Chandrasekaran of Amare Dance Academy (https://www.facebook.com/AmareDance) to show him the basics of ballet. 2022-03-23T12:19:39+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-dr-mastura-colorectal-cancer-awar2026-02-26T01:41:28+08:00monthly0.5 Colorectal Cancer & Why It’s Important To Get Screened -Dr Mastura (Colorectal Cancer Awareness) https://assets.astroaudio.com.my/brands_syok/media/Video/2022/Mar/30/mastura.jpg Asha and Non spoke to Dr Mastura Md Yusof, Clinical Oncologist, about colorectal cancer and why it’s important to get screened. 2022-03-30T17:50:25+08:00 no