https://lite.my/media/video-gallery/thelitebreakfast-susan-matthew-free-plug-friday2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Susan Matthew - Free Plug Friday https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/04/download-8_2.jpg Susan Matthew, founder of Aromas By Suzee joined Sham on #TheLITEBreakfast this morning to talk about her business. 2021-01-04T13:09:16+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-prof-dr-jomo-kwame-sundaram2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Prof Dr Jomo Kwame Sundaram https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/04/download-7_2.jpg Prominent economist, Professor Dr Jomo Kwame Sundaram joined Sham on #TheLITEBreakfast this morning. They talked about the Malaysian economy and how it was affected by COVID-19 and the Movement Control Order. 2021-01-04T13:14:04+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-darren-choy-wrap-up2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Darren Choy - Wrap Up https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/04/121952193_406165733968163_4908504277119441655_n_1.jpg Managing director at Warner Music Malaysia, Darren Choy joined Sham on #TheLITEBreakfast recently. He talked about the music industry in 2020 and how it was affected by the COVID-19. 2021-01-04T16:41:18+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-reuben-yuvaraj-free-yourself2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Reuben Yuvaraj - Free Yourself https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/05/download-9_5.jpg Reuben Yuvaraj joined Bel, JD and Dr Joel recently to talk about his goal to lose weight and be healthy. He explained what his weight loss journey thus far. 2021-01-05T15:11:05+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-mark-free-yourself2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Mark - Free Yourself https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/06/download-10_3.jpg Mark, who's overcoming a gambling addiction, joined Bel, JD and Dr Prem from Solace Asia on #TheLITEBreakfast this morning. He shared how bad his addiction got and how it even cost him his marriage. 2021-01-06T14:29:38+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-shireen-zainudin-and-viji-krishna2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Shireen Zainudin and Viji Krishnamoorthy https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/08/download-12_4.jpg Collaborators on The Lockdown Chronicles, Shireen Zainudin and Viji Krishnamoorthy joined Bel and JD on #TheLITEBreakfast recently. They shared what the anthology series is about and what made them decide on having 19 stories in the book. 2021-01-08T12:05:50+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-phyllis-and-steven-growing-pains2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Phyllis and Steven - Growing Pains https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/08/download-13_5.jpg Phyllis and Steven are single parents. They joined Bel and JD on #TheLITEBreakfast recently to talk about raising their kids as single parents and how their kids feel about their parents being separated. 2021-01-08T12:08:59+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-aisya-free-yourself2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Aisya - Free Yourself https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/08/download-11_4.jpg Aisya, who has a fear of heights, joined Bel, JD and ShuEe Wee from Yu Therapy on #TheLITEBreakfast to talk about how extreme her fear can be. 2021-01-08T12:30:36+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-caleen-chua-free-plug-friday2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Caleen Chua - Free Plug Friday https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/08/download-14_2.jpg Yoga instructor and founder of Yoga for Mums, Caleen Chua joined Bel and JD on #TheLITEBreakfast this morning. She shared how she became a yoga instructor. 2021-01-08T13:42:10+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-edree-free-yourself2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Edree - Free Yourself https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/10/download-15_3.jpg Edree, who's a smoker joined Bel and JD on #TheLITEBreakfast recently. He shared how bad his smoking addiction has gotten and how much he's spent on cigarettes. 2021-01-10T15:23:40+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-joanne-yeoh2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Joanne Yeoh https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/11/mq1.jpg Project manager at SIROM, Joanne Yeoh joined Bel and JD on #TheLITEBreakfast to talk about helping communities in need of clean water. 2021-01-11T14:07:53+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-dr-saradha-water-for-life2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Dr Saradha - Water For Life https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/12/download-11_5.jpg Dr Saradha from Soroptimist International Region of Malaysia - SIROM joined Bel and JD on #TheLITEBreakfast this morning. She talked about the dangers of drinking untreated water. 2021-01-12T18:19:46+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-dr-pf-chai-growing-pains2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Dr PF Chai - Growing Pains https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/12/download-10_4.jpg Paediatric gastroenterologist from Pantai Hospital, Dr PF Chai joined Bel and JD on #TheLITEBreakfast this morning. He explained what are some of the possible reasons babies have constipation. 2021-01-12T18:24:53+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-carolyn-meub-water-for-life2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBReakfast: Carolyn Meub - Water For Life https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/13/mq1-1.jpg Former executive director at Pure Water for the World, Carolyn Meub joined Bel and JD on #TheLITEBreakfast recently to talk about her experience of helping communities with high incidences of waterborne diseases. 2021-01-13T14:14:05+08:00 no https://lite.my/media/video-gallery/big-news-at-lite2026-02-26T01:41:28+08:00monthly0.5 Big News At LITE https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/15/download-19_2.jpg Bel and JD has some big news to share with everyone this morning. Find out what it is! Listen to us on LITE and on the SYOK app. Download it here: http://onelink.to/syok 2021-01-15T12:14:12+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-getting-to-know-asha-gill2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Getting To Know Asha Gill https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/15/download-23.jpg In case you missed the big reveal this morning, Asha Gill will be joining JD on the all-new LITE Breakfast show! Here, she shared her life growing up, her ambitions growing up and her previous radio experience. Tune in to the all-new LITE Breakfast show on Monday from 6 to 10! Listen to us on LITE and on the SYOK app. 2021-01-15T14:12:09+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-tan-chung-liang-22026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Tan Chung Liang https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/15/download-21_3.jpg A singer turned chef, Tan Chung Liang joined Bel and JD on #TheLITEBreakfast this morning. He shared what it was like to shut the doors of his beloved restaurant due to the COVID-19 pandemic. 2021-01-15T14:38:15+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-getting-to-know-asha-gill-graves-2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Getting To Know Asha Gill - Graves' Disease and LITE https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/17/download-2_3.jpg In case you missed the big reveal on Friday, award winning TV presenter and VJ, Asha Gill will be joining JD on the all-new LITE Breakfast show! Here, she talked about Grave's disease, what she's looking forward to at LITE and what she hopes to bring to #TheLITEBreakfast show. Tune in to the all-new LITE Breakfast show on Monday from 6 to 10! Listen to us on LITE and on the SYOK app. 2021-01-17T16:54:37+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-katyana-azman2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Katyana Azman https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/18/download-3_5.jpg Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast this morning. Here, she talked about raising teenagers. 2021-01-18T17:10:04+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-john-kam2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: John Kam https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/18/download-4_5.jpg John Kam, CEO of D Jungle People joined Asha and JD on #TheLITEBreakfast this morning to talk about strengthening professional relationships. 2021-01-18T17:12:45+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-dr-lleika-kunaselan2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Dr Lleika Kunaselan https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/18/133928573_228277552107081_5203926575906445225_n.jpg Medical doctor, Dr Lleika Kunaselan joined Bel and JD on #TheLITEBreakfast this morning. She talked about overcoming her depression and the support she had from her parents. 2021-01-18T19:06:56+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-asha-s-first-day2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Asha's First Day https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/20/download-7_3.jpg Here's some highlights of Asha's first day in the LITE studio. Don't miss the all-new LITE Breakfast show from 6AM to 10AM! Visit the SYOK app under the SYOKcast section to listen to all our interviews from #TheLITEBreakfast. Download it here: http://onelink.to/syok 2021-01-20T17:11:51+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-dr-badarulhisham2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Dr Badarulhisham - To Vaccinate Or Not https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/21/download-8_3.jpg Head of Research and Development, Dr Badarulhisham joined Asha and JD on #TheLITEBreakfast this morning. He talked about the COVID-19 vaccines that has been developed. 2021-01-21T14:31:39+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-iedil-dzuhrie-free-plug-friday2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Iedil Dzuhrie - Free Plug Friday https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/22/download-12_5.jpg Actor and founder of Munchy Chewy, Iedil Dzuhrie Alaudin joined Asha and JD on #TheLITEBreakfast recently to talk about his business and how COVID-19 and MCO has affected him. Here, he shared why he transitioned from acting to baking cookies. 2021-01-22T12:31:28+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-priscilla-seelan-to-vaccinate-or-2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Priscilla Seelan - To Vaccinate Or Not? https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/22/download-5_3.jpg Priscilla Seelan, a Malaysian living in the US, was the first few to have gotten the COVID-19 vaccine. She joined Asha and JD on #TheLITEBreakfast this morning to talk about the process of taking the COVID-19 vaccine. 2021-01-22T19:22:18+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-rosha-to-vaccinate-or-not2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Rosha - To Vaccinate Or Not? https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/24/download-10_5.jpg Rosha, who's skeptical about vaccinations, joined Asha and JD on #TheLITEBreakfast this morning. She explained why she's not a fan of vaccinations. 2021-01-24T16:39:18+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-pauline-diva-cakes2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Pauline and Anatasha - Diva Cakes https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/29/131886999_418482466047290_6241080731844179212_n.jpg Pauline and Anatasha, co-founders of Diva Cakes joined Asha and JD on #TheLITEBreakfast recently to talk about the business they started. 2021-01-29T12:37:41+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-kiki-poh-animator2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Kiki Poh - Animator https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/29/130868192_889829675176821_5105711988184386506_n.jpg Shading and grooming artist at Pixar, Kiki Poh joined Asha and JD on #TheLITEBreakfast recently. She shared what it's like to be a shading and grooming artist. 2021-01-29T17:57:17+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-cynthia-ng-frontpage2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Cynthia Ng - Frontpage https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/29/mqdefault_2.jpg Anchor and journalist at Astro AWANI joined Asha and JD on #TheLITEBreakfast this week. Here, she talked about the initial idea of a total economic shutdown. 2021-01-30T01:46:12+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-effendy-shahul-hamid-ceo-series2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Effendy Shahul Hamid - CEO Series https://assets.astroaudio.com.my/brands_syok/media/Video/2021/Jan/30/131862485_730457271008223_8460523696429287421_n.jpg CEO of Touch N Go group, Effendy Shahul Hamid joined Asha and JD on #TheLITEBreakfast this week. Here, he talked about the evolution of Touch 'n Go Malaysia. 2021-01-30T15:09:25+08:00 no