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        xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-mark-o-dea-malaysian-at-heart</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Mark O'Dea - Malaysian At Heart</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/03/118703657_346429439864513_7739034260440155078_n.jpg</video:thumbnail_loc>
                        <video:description>
TV host and YouTuber, Mark O'Dea joined Bel and JD on #TheLITEBreakfast recently.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-03T18:12:48+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-yap-sue-yii-free-plug-friday</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Yap Sue Yii - Free Plug Friday</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/05/118760501_1538093073041461_5232937679544621006_n.jpg</video:thumbnail_loc>
                        <video:description>Founder of Komuniti Tukang Jahit - Tailors Community of Malaysia and Royale Demure, Yap Sue Yii joined Bel and JD on #TheLITEBreakfast.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-05T21:14:49+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-guy-sebastian</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Guy Sebastian</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/07/118215310_3782922035055513_4456233313184004909_n.jpg</video:thumbnail_loc>
                        <video:description>Singer-songwriter, Guy Sebastian joined Bel and JD on #TheLITEBreakfast this morning. He shared his experience when he won the Australian Idol and the inspiration behind his new song, Standing With You.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-07T14:19:16+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-azfar-firdaus-skin-deep</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Azfar Firdaus - Skin Deep</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/09/118997346_713851265878579_2278141878182776754_n.jpg</video:thumbnail_loc>
                        <video:description>Model, Azfar Firdaus lives with Albinism, a rare group of genetic disorders that cause the skin, hair, or eyes to have little or no colour.

This morning on #TheLITEBreakfast, he joined Bel and JD to talk about what it was like growing up and the misconceptions of albinism.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-09T08:07:09+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-may-hwong-growing-pains</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: May Hwong - Growing Pains</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/10/118955722_616856112364405_2065466151676037687_n.jpg</video:thumbnail_loc>
                        <video:description>Child Occupant Safety Trainer with Miros (Malaysian Institute of Road Safety Research), May Hwong joined Bel and JD on #TheLITEBreakfast to talk about Forgotten Baby Syndrome.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-10T14:52:21+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-carly-findlay-skin-deep</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Carly Findlay - Skin Deep</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/10/119048958_766545557498909_8655102308545581387_n.jpg</video:thumbnail_loc>
                        <video:description>Australian writer, speaker and appearance activist, Carly Findlay OAM lives with ichthyosis, a skin condition that occurs when the skin doesn’t shed its dead skin cells, which causes dry, dead skin cells to accumulate in patches on the surface of the skin.

She shared how she found love and her advice to people who may be insecure with how they look.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-10T15:03:24+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-diana-su-free-plug-friday</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Diana Su - Free Plug Friday</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/11/106453882_617017755665538_7451533563495868487_n.jpg</video:thumbnail_loc>
                        <video:description>Diana Su from My Miracolo joined Bel and JD on #TheLITEBreakfast this morning. 

She shared what her business was about, challenges she faced, and her hopes for her My Miracolo.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-11T09:52:50+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-krystie-looi-skin-deep</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Krystie Looi - Skin Deep</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/11/119048829_353629432479837_7690564808696891858_n.jpg</video:thumbnail_loc>
                        <video:description>Krystie Looi lives with hemangioma, a bright red birthmark that shows up at birth or in the first or second week of life. It looks like a rubbery bump and is made up of extra blood vessels in the skin.

She joined Bel and JD on #TheLITEBreakfast this morning.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-11T16:05:09+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-dr-rafeeq-ruslan-to-know-malaysia</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Dr Rafeeq Ruslan - To Know Malaysia</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/15/119223665_332282504785151_1373623364925281890_n.jpg</video:thumbnail_loc>
                        <video:description>Doctor at National Health Service in the UK and history buff, Rafeeq Ruslan joined Bel and JD on #TheLITEBreakfast this morning.

He shared some history and fun facts about Sarawak and his grandfather, Head of the State’s Civil Service, Tan Sri Datuk Amar Haji Bujang Bin Mohd Nor.
</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-15T13:51:16+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-prabhakaran-nair-to-know-malaysia</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Prabhakaran Nair - To Know Malaysia</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/15/119063687_816050798931970_5117960837710113433_n.jpg</video:thumbnail_loc>
                        <video:description>Former director at Pustaka Wira Negara of Arkib Negara Malaysia, Prabakharan Nair joined Bel and JD on #TheLITEBreakfast this morning.

He shared how Malaysia was formed and the history of the early years of the country's formation.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-15T16:26:05+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-sarah-norton-growing-pains</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Sarah Norton - Growing Pains</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/15/download-2_2.jpg</video:thumbnail_loc>
                        <video:description>Chief of Child Protection at UNICEF, Sarah Norton joined Bel and JD on #TheLITEBreakfast.

She talked about how we can keep our kids safe while they're online, and the dangers of cyberbullying.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-15T21:25:21+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/hang-out-with-your-relaxingfavourites-lite-ann-6</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>Hang Out With Your #RelaxingFavourites LITE Announcers! 17 September</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/17/fblive-2-video.png</video:thumbnail_loc>
                        <video:description>Missed out on our FB Live sessions with your LITE #RelaxingFavourites announcers? 

You can watch the recap here!</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-17T14:05:16+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-rendra-zawawi-composer</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Rendra Zawawi - Composer</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Sep/29/120298559_2747656595479464_8309360828846863145_n.jpg</video:thumbnail_loc>
                        <video:description>Award-winning composer and producer, Rendra Zawawi joined Bel and JD on #TheLITEBreakfast recently.
He shared what it's like to compose music, his thoughts on people coming up with original music and advise for young aspiring composers.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-09-29T16:32:30+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url></urlset>