https://lite.my/media/video-gallery/thelitebreakfast-with-datin-pearl2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Datin Pearl Jai Mohan https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/02/download-10_2.jpg Datin Pearl Jai Mohan provides assistance in the form of books, stationery, uniforms and libraries to students in rural areas in Bario. She was also awarded with the prestigious Margarette Golding Award in 2019. She joined Bel and JD on #TheLITEBreakfast 2020-06-02T13:21:07+08:00 no https://lite.my/media/video-gallery/lite-mind-matters-free-clinic-with-dr-joel-low-1-j2026-02-26T01:41:28+08:00monthly0.5 LITE Mind Matters Free Clinic With Dr Joel Low 1 June https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/02/download-11_1.jpg Dr Joel Low joined Bel and JD for a dose of #MindMatters #FreeClinic. 2020-06-02T14:34:37+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-john-and-alice-sweetheart-stories2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: John and Alice - Sweetheart Stories https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/03/download-14_1.jpg John and Alice are loving couples who have been together for more than a decade. They joined Bel and JD on #TheLITEBreakfast this morning to talk about how they overcame various challenges and still managed to come out stronger. 2020-06-03T16:22:10+08:00 no https://lite.my/media/video-gallery/healthwise-with-dr-rajbans-4-june2026-02-26T01:41:28+08:00monthly0.5 #Healthwise with Dr Rajbans 4 June https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/04/75210601_1151835705148888_6356369079149789184_n.jpg Dr Rajbans joined Bel and JD to discuss the latest medical developments. 2020-06-04T18:46:08+08:00 no https://lite.my/media/video-gallery/lite-frontpage-with-ashwad-ismail-astro-awani2026-02-26T01:41:28+08:00monthly0.5 LITE Frontpage with Ashwad Ismail - Astro AWANI https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/05/download_2.jpg Managing editor at Astro AWANI, Ashwad Ismail joined Bel and JD this morning to talk about the latest news that matter. 2020-06-05T15:03:27+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-andrew-scott-the-essentials2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Andrew Scott - The Essentials https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/09/102381757_1529432720559894_6725987756520298147_n.jpg #LITETheEssentials: Flight Attendant, Andrew Scott joined Bel and JD this morning on #TheLITEBreakfast to talk about working during these trying times and what it means to him to help the community. 2020-06-09T17:22:01+08:00 no https://lite.my/media/video-gallery/lite-health-wise-free-clinic-with-dr-rajbans-9-jun2026-02-26T01:41:28+08:00monthly0.5 LITE Health Wise Free Clinic With Dr Rajbans 9 June https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/09/103740810_263796954730152_7548587892597509711_n.jpg Dr Rajbans joined Bel and JD for #Healthwise #FreeClinic 2020-06-09T17:41:02+08:00 no https://lite.my/media/video-gallery/mind-matters-with-dr-phillip-11-june2026-02-26T01:41:28+08:00monthly0.5 Mind Matters With Dr Phillip 11 June https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/11/download-3.jpg Dr Phillip joined Bel and JD for a dose of LITE Mind Matters. 2020-06-11T19:05:19+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-leon-low-the-essentials2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Leon Low - The Essentials https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/12/104136989_3170652423002045_3668003503790725883_n.jpg #LITETheEssentials: Leon Low, Assistant Manager in International Business Development at Pantai Hospital Kuala Lumpur joined Bel and JD on #TheLITEBreakfast. He shared what it's like working in the hospital during these trying times and the precautions we should take when we are out. 2020-06-12T20:13:17+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-low-jin-wei-dads-on-lockdown2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Low Jin Wei - Dads On Lockdown https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/15/download-2_1.jpg Low Jin Wei joined Bel and JD on #TheLITEBreakfast. He shared how his kids felt during the Movement Control Order, and how it was seeing their dad at home every day. 2020-06-15T18:39:34+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-min-lim-double-vision-malaysia2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Min Lim - Double Vision Malaysia https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/16/104467156_192452738732385_270408067168296423_n.jpg Head of Production at Double Vision, Min Lim joined Bel and JD on #TheLITEBreakfast this morning at 8. She shared the challenges she faced, how she found love in filmmaking and production, and what's next for her. 2020-06-16T11:49:53+08:00 no https://lite.my/media/video-gallery/azmi-abdul-rahman-on-thelitebreakfast2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Azmi Abdul Rahman - Dads On Lockdown https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/16/104437301_382222309419728_371500156041176944_n_1.jpg Azmi Abdul Rahman joined Bel and JD on #TheLITEBreakfast. He shared how his family is adapting to the new norm. Here, he talked about how his father was like and how it shaped his own style of parenting as a father. 2020-06-16T16:30:30+08:00 no https://lite.my/media/video-gallery/healthwise-with-dr-rajbans-18-june2026-02-26T01:41:28+08:00monthly0.5 #Healthwise with Dr Rajbans 18 June https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/18/104845491_269743014459297_7540747526964967085_n.jpg Dr Rajbans joined Bel and JD to discuss the latest medical developments. 2020-06-18T09:49:42+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-roshan-narayan-dads-on-lockdown2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Roshan Narayan - Dads On Lockdown https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/18/104026965_2844519675677263_6063682485817097692_n.jpg Former radio and TV personality, Roshan Narayan joined Bel and JD on #TheLITEBreakfast to talk about how he was spending his time at home with his family during the Movement Control Order. 2020-06-18T19:17:22+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-katyana-azman-child-psychologist-2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Katyana Azman - Child Psychologist https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/18/104163822_265424101385090_8992148455781471423_n.jpg Child psychologist, Katyana Azman joined Bel and JD on #TheLITEBreakfast to talk about children's mental health during the Movement Control Order. Here, she shared how parents can help their kids adjust to the new normal. 2020-06-18T20:42:23+08:00 no https://lite.my/media/video-gallery/lite-breakfast-with-dato-dr-nick-boden2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Dato Dr Nick Boden - Dads On Lockdown https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/18/75249052_707289966773370_6375982551803996415_n.jpg Chiropractor, Dato Dr Nick Boden joined Bel and JD on #TheLITEBreakfast. He shared how it's like to spend quality time with his kids and what he's learned during the Movement Control Order. 2020-06-18T22:05:15+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-nash-idrus-dads-on-lockdown2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Nash Idrus - Dads On Lockdown https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/19/104093683_3655556231122067_2428961728779410462_n.jpg #LITEDadsOnLockdown: Actor and entrepreneur, Nash Idrus joined Bel and JD on #TheLITEBreakfast to talk about how he was spending his time at home with his family during the Movement Control Order. 2020-06-19T19:46:37+08:00 no https://lite.my/media/video-gallery/bel-s-first-day-in-the-studio-since-the-movement-c2026-02-26T01:41:28+08:00monthly0.5 Bel's First Day In The Studio Since The Movement Control Order https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/19/104361840_314854716180375_2143600093422855870_n.jpg Bel is back in the studio this morning. Here she shares how it felt to be back with JD for the very first time since the Movement Control Order. Stay safe, stay at home if you can and stay relaxed with us at 105.7 in the Klang Valley or on the SYOK app. Download it through the Google Play Store and Apple App Store: http://onelink.to/syok 2020-06-19T19:53:29+08:00 no https://lite.my/media/video-gallery/frontpage-with-praba-ganesan2026-02-26T01:41:28+08:00monthly0.5 LITE Frontpage with Praba Ganesan https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/19/103324987_256349342263983_1435830803448645374_n.jpg Veteran journalist, Praba Ganesan joined #TheLITEBreakfast this morning to talk about the latest news that matter. 2020-06-19T19:59:00+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-tl-khoo-back-to-work2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: TL Khoo - Back To Work https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/22/103171879_792590177943996_678471587709512770_n.jpg This morning on #TheLITEBreakfast at 7, we spoke to the Managing Director at Trifecta Collective, TL Khoo to talk about how working in the new normal is like. 2020-06-22T17:27:12+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-carol-cocoon-yoga2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Carol - Cocoon Yoga https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/23/104952933_278087330056333_6751255352170072133_n.jpg This morning on #TheLITEBreakfast at 7, we spoke to the founder and yoga instructor at Cocoon Yoga, Carol, to talk about how her business was affected during the MCO. 2020-06-23T16:29:57+08:00 no https://lite.my/media/video-gallery/mind-matters-with-dr-phillip-24-june2026-02-26T01:41:28+08:00monthly0.5 Mind Matters With Dr Phillip 24 June https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/24/ffwaf.jpg Dr Phillip joined Bel and JD for a dose of LITE Mind Matters. 2020-06-24T09:10:57+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-ramesh2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Ramesh Subramaniam - Back To Work https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/24/104854819_712205542925347_3371181411054203372_n.jpg This morning on #TheLITEBreakfast at 7, we spoke to architect, Ramesh Subramaniam on how the COVID-19 pandemic affected his work. 2020-06-24T11:12:47+08:00 no https://lite.my/media/video-gallery/thelitebreakfast-ang-weina-back-to-work2026-02-26T01:41:28+08:00monthly0.5 #TheLITEBreakfast: Ang Weina - Back To Work https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/26/105708967_613024609329803_7018860947685923459_n.jpg This morning on #TheLITEBreakfast at 7, we spoke to Global Employer Services Leader at Deloitte, Ang Weina, on how the COVID-19 pandemic and Movement Control Order affected her work. 2020-06-26T16:00:55+08:00 no https://lite.my/media/video-gallery/lite-frontpage-with-robin-augustin2026-02-26T01:41:28+08:00monthly0.5 LITE Frontpage with Robin Augustin https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/26/download-12_4.jpg This morning on #TheLITEBreakfast, journalist at Free Malaysia Today, Robin Augustin joined Bel and JD to discuss the latest news that matter. 2020-06-26T21:46:16+08:00 no https://lite.my/media/video-gallery/lite-mind-matters-free-clinic-with-dr-joel-low-29-2026-02-26T01:41:28+08:00monthly0.5 LITE Mind Matters Free Clinic With Dr Joel Low 29 June https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Jun/30/download-57.jpeg Dr Joel joined Bel and JD for a dose of Mind Matters Free Clinic 2020-06-30T10:20:39+08:00 no