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        xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"><url><loc>https://lite.my/media/video-gallery/sham-on-leftovers</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>Sham On Leftovers</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/09/efshmht.jpg</video:thumbnail_loc>
                        <video:description>It's always good to not waste any food, especially during this trying time.

Here, Sham shares some fun things you can do with leftovers.

#StaySafe #StayAtHome #MovementControlOrder #DudukRumah</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-09T18:57:38+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/soraya-makes-roti-naan</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>Soraya Makes Roti Naan</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/13/feshth_1.jpg</video:thumbnail_loc>
                        <video:description>Soraya ran out of bread.

Since she cooked curry for lunch today, she decided to make Roti Naan to go with her dish.

Here's how she did it. What do you guys think of Soraya's cooking?</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-13T14:25:52+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/hang-out-with-your-relaxingfavourites-lite-announc</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>Hang Out With Your #RelaxingFavourites LITE Announcers!</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/13/wdrgdraw.jpg</video:thumbnail_loc>
                        <video:description>We had a Facebook Live session with your LITE #RelaxingFavourites announcers this morning. 

Here's what happened during their hangout session.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-13T14:32:13+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/danial-imran-on-lite-breakfast</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Danial Imran</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/17/wadswd.jpg</video:thumbnail_loc>
                        <video:description>Danial Imran, a Malaysian studying in the US who came home two days ago and is now under mandatory quarantine joined Bel and JD on #TheLITEBreakfast</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-17T12:19:34+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/sham-narrates-the-wildlife-at-home</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>Sham Narrates The Wildlife At Home</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/17/efs94_658851184900413_6178734832424583168_n.png</video:thumbnail_loc>
                        <video:description>
One thing you can do during the Movement Control Order is to enjoy the view outside of your home.

While enjoying the view, Sham decided to do something fun. Find out what he does here.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-17T19:05:26+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/hang-out-with-your-relaxingfavourites-lite-ann-3</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>Hang Out With Your #RelaxingFavourites LITE Announcers featuring Shankar Santhiram</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/20/download-4_2.jpg</video:thumbnail_loc>
                        <video:description>Come hang out with all your #RelaxingFavourites announcers! Ask them questions, find out what they've been up to during the Movement Control Order and most importantly, have a great time with us.

Joining us today is Shankar Santhiram from The Right Perspective. Ask him any questions you have and we'll get him to answer them for you.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-20T12:53:22+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/harith-iskander-on-the-lite-breakfast</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Harith Iskander on The Hope Branch Initiative</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/20/zcx069583453930_7946564086085451776_n.png</video:thumbnail_loc>
                        <video:description>Malaysia's favourite comedian, Harith Iskander joined Bel and JD on #TheLITEBreakfast this morning to share what The Hope Branch initiative is about.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-20T16:36:46+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/datin-winnie-loo-on-lite-breakfast</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Datin Winnie Loo - A Cut Above</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/21/94478c29878964748636_8394559072325599232_n.png</video:thumbnail_loc>
                        <video:description>Datin Winnie Loo from A Cut Above joined Bel and JD this morning to talk about how the Movement Control Order and COVID-19 are affecting the hair salon industry.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-21T19:05:34+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/happy-birthday-datuk-dr-noor-hisham</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>Happy Birthday Datuk Dr Noor Hisham</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/21/94286820_3404273216284042_2973220952088772608_n.jpg</video:thumbnail_loc>
                        <video:description>
Our Health Director-General, Datuk Dr Noor Hisham Abdullah celebrates his birthday today.

Your LITE Relaxing Favourites announcers would like to wish him a wonderful birthday. We cannot thank you enough for your efforts in the fight against COVID-19.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-21T19:15:40+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/charlene-marie-autism-behavioral-center</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Charlene Marie - Autism Behavioral Center</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/21/fvh02271380539065_5241917154231582720_n.jpg</video:thumbnail_loc>
                        <video:description>This morning on #TheLITEBreakfast, Charlene Marie, Director of Autism Behavioral Center- ABC joined Bel and JD.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-21T19:44:13+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/yeoh-onn-lai-tgv-cinemas-on-lite-breakfast</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Yeoh Onn Lai - TGV Cinemas</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/22/94wd310160546615267_3962789057833992192_n.png</video:thumbnail_loc>
                        <video:description>CEO of TGV Cinemas, Yeoh Onn Lai joined Bel and JD this morning on #TheLITEBreakfast to talk about how the Movement Control Order and COVID-19 is affecting the cinema industry.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-22T14:39:45+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-scare-prank</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast Scare Prank</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/23/94443089_551661019059671_5130714992034709504_n.jpg</video:thumbnail_loc>
                        <video:description>Disclaimer: If you are scared easily, proceed with caution

It's 6AM, the show was about to start and JD sent Bel a video to watch to get her "pumped up".

Find out how she reacts to the video.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-23T13:45:16+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/hang-out-with-your-relaxingfavourites-lite-ann-2</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>Hang Out With Your #RelaxingFavourites LITE Announcers! 27 April</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/27/download-10.jpg</video:thumbnail_loc>
                        <video:description>Come hang out with all your #RelaxingFavourites announcers! Ask them questions, find out what they're doing during the Movement Control Order and most importantly, have a great time with us.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-27T14:13:15+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/dr-rafeeq-ruslan-on-thelitebreakfast</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Dr Rafeeq Ruslan - NHS UK</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/27/94215626_264618368038754_8389739848436547584_n_1.jpg</video:thumbnail_loc>
                        <video:description>Dr Rafeeq Ruslan, a frontliner who formerly contracted COVID-19 while working with the United Kingdom National Health Service, joined Bel and JD on #TheLITEBreakfast this morning</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-27T15:11:55+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/thelitebreakfast-zulkiflee-mawan</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Zulkiflee Mawan</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/28/94236238_225080138797636_1684908081013587968_n.jpg</video:thumbnail_loc>
                        <video:description>Zulkiflee Mawan, a banker turned baker and founder of Banker 2 Baker, joined Bel and JD on #TheLITEBreakfast this morning.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-28T12:58:37+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/mind-matter-with-dr-phillip-29-april</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>Mind Matters With Dr Phillip 29 April</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/29/download-12.jpg</video:thumbnail_loc>
                        <video:description>Dr Phillip joined Bel and JD for a dose of LITE Mind Matters.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-29T18:09:29+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url><url><loc>https://lite.my/media/video-gallery/daniel-boey-on-thelitebreakfast</loc><lastmod>2026-02-26T01:41:28+08:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><video:video>
                        <video:title>#TheLITEBreakfast: Daniel Boey</video:title>
                        <video:thumbnail_loc>https://assets.astroaudio.com.my/brands_syok/media/Video/2020/Apr/30/94603886_2598886907049083_8467835831485202432_n.jpg</video:thumbnail_loc>
                        <video:description>Daniel Boey, CEO of World Vision Malaysia joined Bel and JD to talk about how the organization is helping children and families during these trying times.</video:description>
                        <video:duration></video:duration>
                        <video:publication_date>2020-04-30T17:49:16+08:00</video:publication_date>
                        <video:live>no</video:live>
                    </video:video></url></urlset>